The current coronavirus outbreak is the biggest challenge
for the world since World War Two, UN Secretary General António Guterres has
warned. Countries around the world have imposed a series
of measures, including restricting people's movements and closing most
businesses, to curb the spread of the virus. It’s unusual to stay at home for
longer. This is why we need to polish our life at fundamental level. Meditation,
food, family, friends and connection with social updates, what is true
Happiness? It is the journey of being
yourself with healthy body and healthy mind. I got so many queries that which
foods are best for anxiety and for being slim for lifetime. I have only one
answer i.e courage to live disciplined life, power to control on five sense
organs and believe in yourselves.
Winters is the season of many healthy food options vegetables rich in Iron and Folic acid and Fruits rich in antioxidants. Foods that have to be chosen by the way of individual health and lifestyle preferences must be the cause of good physiological and psychological health care. Children till the age of 12 years always prefer of varieties of colour and taste in their meals. The Variety in preparation must be there to create interest in homemade meals in between children. This is the most important period of growth and development in children. Parents must guide them on the value of the meals and meal timings. Adults - Nowadays, Many health-related issues acne blemishes, weight gain with other lifestyle problems are visible in adults. Major focus on seasonal fruits and vegetable broth, less oil in meals with high fibre food options must be helpful for adults. Elderly- In winters, the elderly must be regular with health supplements. Morning and evening timings for meditation and in m
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