Polishing ourselves through adversity

Polishing ourselves through adversity

The current coronavirus outbreak is the biggest challenge for the world since World War Two, UN Secretary General António Guterres has warned. Countries around the world have imposed a series of measures, including restricting people's movements and closing most businesses, to curb the spread of the virus. It’s unusual to stay at home for longer. This is why we need to polish our life at fundamental level. Meditation, food, family, friends and connection with social updates, what is true Happiness? It is the journey of being yourself with healthy body and healthy mind. I got so many queries that which foods are best for anxiety and for being slim for lifetime. I have only one answer i.e courage to live disciplined life, power to control on five sense organs and believe in yourselves.

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Omicron- Care and precautions

A New Variant of Corona which is called omicron. Common symptoms are Dry cough, congestion and difficulty in breathing. We must not forget that With lungs, every individual got indigestion with infection inside the body. Some precautions are: Use a face mask regularly Avoid touch surfaces Be regular with hand sanitiser and Vitamin C supplement If Vit D3 is less visible in reports then take vitD3 (1000 IU) daily than 60000IU Use omega-3 with Vit-D3 supplements for 15 days in early symptoms In severe cases add Milk with ghee jaggery and carom seeds( roasted) for headache and to boost your immunity. Apply eucalyptus oil on the chest and back. Don't eat khichdi rice during early symptoms and a severe case. Add bajra ( one meal than wheat or rice) Rashmi Sharma ( Dietitian & Wellness Counsellor at Green India Healthcare)

Lifestyle Management- Avoid Anxiety and depression from life

Hello friends True reality of today’s life based on the performance like in education, working, society acceptance, peer pressure, family responsibilities etc. But before doing any task, Can we do planning for the success? Lack of knowledge is the main reason for the Anxiety. Now during this pandemic, every individual is going through major changes in personal and professional life. What are the major actions we can take to deal with such circumstances? Everything is the reason of our own causes as we all know but yes we can change the situation wherever we are by taking correct actions. Actions in personal level like from morning activities till sleep. we must plan our complete day according to our present health situation Wake up time- when you wake up early in the morning. It can improve our sleep and even sleep timings also. Physical activity - Give some rest to your brain and do light exercise or yoga to welcome fresh ideas into your brain ...

Nutritional Care in winters

Winters is the season of many healthy food options vegetables rich in Iron and Folic acid and Fruits rich in antioxidants. Foods that have to be chosen by the way of individual health and lifestyle preferences must be the cause of good physiological and psychological health care. Children till the age of 12 years always prefer of varieties of colour and taste in their meals. The Variety in preparation must be there to create interest in homemade meals in between children. This is the most important period of growth and development in children. Parents must guide them on the value of the meals and meal timings. Adults - Nowadays, Many health-related issues acne blemishes, weight gain with other lifestyle problems are visible in adults. Major focus on seasonal fruits and vegetable broth, less oil in meals with high fibre food options must be helpful for adults. Elderly- In winters, the elderly must be regular with health supplements. Morning and evening timings for medit...

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