food and lifestyle

Winters  is the season of many healthy food options vegetables rich in Iron and Folic acid and Fruits rich in antioxidants. Foods that have to be chosen by the way of individual health and lifestyle preferences must be the cause of good physiological and psychological health care.  Children till the age of 12 years always prefer of varieties of colour and taste in their meals. The Variety in preparation must be there to create interest in homemade meals in between children. This is the most important period of growth and development in children. Parents must guide them on the value of the meals and meal timings.  Adults - Nowadays, Many health-related issues acne blemishes, weight gain with other lifestyle problems are visible in adults. Major focus on seasonal fruits and vegetable broth, less oil in meals with high fibre food options must be helpful for adults. Elderly- In winters, the elderly must be regular with health supplements. Morning and evening timings for meditation and in m

A Corona virus infects body by entering healthy cells. There, the invader makes copies of itself and multiplies throughout body. Plant-food-derived antioxidants and active principles such as flavonoids, hydroxycinnamates (ferulic acid, chlorogenic acids, vanillin etc.),  β -carotene and other carotenoids, vitamin E, vitamin C, or rosemary, sage, chamomile tea and numerous extracts are increasingly proposed as important dietary antioxidant factors. In this endeavor, all analyses involve oxidative DNA damage for characterizing the potential antioxidant actions.                                                                                     Person with weak immune system and with the ignorance in basic awareness( mask, sanitizer, frequent hand wash, social distancing)can easily effected with the disease. The new Coronavirus symptoms may develop 2 days to 2 weeks following exposure to the virus. It lock its spiky surface proteins to receptors on healthy cells, especially those in your

 Hello friends True reality of today’s life based on the performance like in education, working, society acceptance, peer pressure, family responsibilities etc. But before doing any task, Can we do planning for the success? Lack of knowledge is the main reason for the Anxiety. Now during this pandemic, every individual is going through major changes in personal and professional life.   What are the major actions we can take to deal with such circumstances? Everything is the reason of our own causes as we all know but yes we can change the situation wherever we are by taking correct actions. Actions in personal level like from morning activities till sleep.   we must plan our complete day according to our present health situation Wake up time- when you wake up early in the morning. It can improve our sleep and even sleep timings also.   Physical activity - Give some rest to your brain and do light exercise or yoga to welcome fresh ideas into your brain   Foods - Fruits (

Being a mom is a best gift. postpartum begins immediately after child birth. Health of the mother is very much important during pregnancy till lactation. At the time of pregnancy till lactation  mother is going through many physical and emotional changes because of so many hormonal changes during pregnancy and after delivery her body release new hormone(oxytocin) i.e for lactation. New born baby's nutrition and immunity completely depend on mother's feed. Nutritious diet with good mental health is very much important for mother at the time of post partum and lactation to strengthen her body itself and give complete nutrition to build foundation for good immunity in child. Post partum period starts from the birth till six weeks in which mother's body adjust herself with hormonal changes that bring physical and emotional change in her environment. During post partum mother's diet must be semi solid and liquid to digest easily as mother needs to take more easy steps during

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  Granola – Health benefits Granola is usually considered a healthy cereal. Granola is calorie-dense, as well as rich in protein, fibre, and micro nutrients. In particular, it may provide iron, magnesium, zinc, copper, selenium, vitamin B, and vitamin E. However, its nutritional profile varies widely depending on the specific ingredients used. I n general, granola with more dried fruits or added sweetener is higher in sugar, Nut- and seed-based varieties are higher in protein, and those with more whole grains are higher in fiber. Benefits of granola Although there’s little scientific research on granola itself, common ingredients, including oats, flax seeds, chia seeds, and almonds, are linked to numerous health benefits. Filling and high in fibre High-protein ingredients in granola may include nuts, such as almonds, walnuts, and cashews, and seeds like hemp, pumpkin, and sesame. Additionally, high-fibre foods like oats, nuts, and seeds slow down the emptying of your s