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Boost your immune system to enjoy healthy living in this pandemic

A Corona virus infects body by entering healthy cells. There, the invader makes copies of itself and multiplies throughout body. Plant-food-derived antioxidants and active principles such as flavonoids, hydroxycinnamates (ferulic acid, chlorogenic acids, vanillin etc.),  β -carotene and other carotenoids, vitamin E, vitamin C, or rosemary, sage, chamomile tea and numerous extracts are increasingly proposed as important dietary antioxidant factors. In this endeavor, all analyses involve oxidative DNA damage for characterizing the potential antioxidant actions.                                                                                     Person with weak immune system and with the ignorance in basic awareness( mask, sanitizer, frequent hand wash, social distancing)can easily effected with the disease. The new Coronavirus symptoms may develop 2 days to 2 weeks following exposure to the virus. It lock its spiky surface proteins to receptors on healthy cells, especially those in your
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Lifestyle Management- Avoid Anxiety and depression from life

 Hello friends True reality of today’s life based on the performance like in education, working, society acceptance, peer pressure, family responsibilities etc. But before doing any task, Can we do planning for the success? Lack of knowledge is the main reason for the Anxiety. Now during this pandemic, every individual is going through major changes in personal and professional life.   What are the major actions we can take to deal with such circumstances? Everything is the reason of our own causes as we all know but yes we can change the situation wherever we are by taking correct actions. Actions in personal level like from morning activities till sleep.   we must plan our complete day according to our present health situation Wake up time- when you wake up early in the morning. It can improve our sleep and even sleep timings also.   Physical activity - Give some rest to your brain and do light exercise or yoga to welcome fresh ideas into your brain   Foods - Fruits (

Being a mom is a best gift- post partum with lactation nutrition

Being a mom is a best gift. postpartum begins immediately after child birth. Health of the mother is very much important during pregnancy till lactation. At the time of pregnancy till lactation  mother is going through many physical and emotional changes because of so many hormonal changes during pregnancy and after delivery her body release new hormone(oxytocin) i.e for lactation. New born baby's nutrition and immunity completely depend on mother's feed. Nutritious diet with good mental health is very much important for mother at the time of post partum and lactation to strengthen her body itself and give complete nutrition to build foundation for good immunity in child. Post partum period starts from the birth till six weeks in which mother's body adjust herself with hormonal changes that bring physical and emotional change in her environment. During post partum mother's diet must be semi solid and liquid to digest easily as mother needs to take more easy steps during

HEALTHCARE NUTRITION WELLNESS'

GREEN INDIA HEALTHCARE SECTOR-14, FARIDABAD (LIPOSUCTION HEALTHCARE WELLNESS) LIPOSUCTION – TREATMENT (NON- INVASIVE FDA APPROVED PROCEDURE FOR FAT REDUCTION, SYNTHESIS OF COLLAGEN IN CELLS AND WEIGHT LOSS ).  The therapeutic liposuction sessions based on individual's health conditions like thyroid, PCOS, high or low blood pressure, diabetes due to obesity, varicose veins. In PCOS 100% results on conceiving with balanced diet plans. Many clients even get rid of thyroid, hypertension medicines. Even chronic low blood pressure, varicose veins and gastritis can recover with the treatment of these technologies. The beauty sculpting session of body or face is also available. World of technologies bring great opportunity to everyone's life by  adding beauty through sculpting or contouring like shaping, tightening and fat loss from desired area. FACE TREATMENTS - Get rid of double chin with advance, safest and painless technologies. Advance facials are also available with saf

Granola

  Granola – Health benefits Granola is usually considered a healthy cereal. Granola is calorie-dense, as well as rich in protein, fibre, and micro nutrients. In particular, it may provide iron, magnesium, zinc, copper, selenium, vitamin B, and vitamin E. However, its nutritional profile varies widely depending on the specific ingredients used. I n general, granola with more dried fruits or added sweetener is higher in sugar, Nut- and seed-based varieties are higher in protein, and those with more whole grains are higher in fiber. Benefits of granola Although there’s little scientific research on granola itself, common ingredients, including oats, flax seeds, chia seeds, and almonds, are linked to numerous health benefits. Filling and high in fibre High-protein ingredients in granola may include nuts, such as almonds, walnuts, and cashews, and seeds like hemp, pumpkin, and sesame. Additionally, high-fibre foods like oats, nuts, and seeds slow down the emptying of your s

Acid Reflux

                                              ACIDITY OR ACID  RE FLUX In a simple language, when the gate (sphincters’) of the entrance of food from esophagus to stomach does not closed and food during digestion (process when Hcl mixed with food) reflux out of the gate is called acid re flux. Long duration of same problem may lead to GERD. One common cause of acid reflux disease is a stomach abnormality called a hiatal hernia. Normally, the diaphragm helps keep acid in our stomach. But if you have a hiatal hernia, acid can move up into your esophagus and cause symptoms of acid reflux disease.   Th ese are other common risk factors for acid reflux disease: Eating large meals or lying down right after a meal Being overweight or obese Eating a heavy meal and lying on your back or bending over at the waist Snacking close to bedtime Eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foods Drinking certain beverages

Diabetes and metabolism disorder

Diabetes and metabolism disorder Diabetes mellitus  ( DM ), commonly known as  diabetes , is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. Symptoms often include frequent urination, increased thirst, and increased appetite. If left untreated, diabetes can cause many complications. Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycaemic state, or death. Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, damage to the nerves, damage to the eyes and cognitive impairment. The relationship between type 2 diabetes, metabolism disorder and the main modifiable risk factors (excess weight, unhealthy diet, physical inactivity and tobacco use) is similar in all regions of the world. There is growing evidence that the underlying determinants of diabetes are a reflection of the major forces driving social, economic and cultural change: