Skip to main content

Posts

HEALTHCARE NUTRITION WELLNESS'

GREEN INDIA HEALTHCARESECTOR-14, FARIDABAD(LIPOSUCTION HEALTHCARE WELLNESS)

LIPOSUCTION –TREATMENT (NON- INVASIVE FDA APPROVED PROCEDURE FOR FAT REDUCTION, SYNTHESIS OF COLLAGEN IN CELLS AND WEIGHT LOSS ). The therapeutic liposuction sessions based on individual's health conditions like thyroid, PCOS, high or low blood pressure, diabetes due to obesity, varicose veins. In PCOS 100% results on conceiving with balanced diet plans. Many clients even get rid of thyroid, hypertension medicines. Even chronic low blood pressure, varicose veins and gastritis can recover with the treatment of these technologies. The beauty sculpting session of body or face is also available. World of technologies bring great opportunity to everyone's life by adding beauty through sculpting or contouring like shaping, tightening and fat loss from desired area.FACE TREATMENTS- Get rid of double chin with advance, safest and painless technologies. Advance facials are also available with safe intensity and …
Recent posts

Granola

Granola – Health benefits Granola is usually considered a healthy cereal. Granola is calorie-dense, as well as rich in protein, fibre, and micro nutrients. In particular, it may provide iron, magnesium, zinc, copper, selenium, vitamin B, and vitamin E.However, its nutritional profile varies widely depending on the specific ingredients used. In general, granola with more dried fruits or added sweetener is higher in sugar, Nut- and seed-based varieties are higher in protein, and those with more whole grains are higher in fiber. Benefits of granolaAlthough there’s little scientific research on granola itself, common ingredients, including oats, flax seeds, chia seeds, and almonds, are linked to numerous health benefits.Filling and high in fibreHigh-protein ingredients in granola may include nuts, such as almonds, walnuts, and cashews, and seeds like hemp, pumpkin, and sesame.Additionally, high-fibre foods like oats, nuts, and seeds slow down the emptying of your stomach and increase dige…

Acid Reflux

ACIDITY OR ACID RE FLUXIn a simple language, when the gate (sphincters’) of the entrance of food from esophagus to stomach does not closed and food during digestion (process when Hcl mixed with food) reflux out of the gate is called acid re flux. Long duration of same problem may lead to GERD.One common cause of acid reflux disease is a stomach abnormality called a hiatal hernia. Normally, the diaphragm helps keep acid in our stomach. But if you have a hiatal hernia, acid can move up into your esophagus and cause symptoms of acid reflux disease.These are other common risk factors for acid reflux disease:Eating large meals or lying down right after a mealBeing overweight or obeseEating a heavy meal and lying on your back or bending over at the waistSnacking close to bedtimeEating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foodsDrinking certain beverages, such as alcohol, carbonated drinks, coffee, or teaSmokingBeing pregnant…

Diabetes and metabolism disorder

Diabetes and metabolism disorder
Diabetes mellitus (DM), commonly known as diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time.Symptoms often include frequent urination, increased thirst, and increased appetite. If left untreated, diabetes can cause many complications. Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycaemic state, or death. Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, damage to the nerves, damage to the eyes and cognitive impairment.
The relationship between type 2 diabetes, metabolism disorder and the main modifiable risk factors (excess weight, unhealthy diet, physical inactivity and tobacco use) is similar in all regions of the world. There is growing evidence that the underlying determinants of diabetes are a reflection of the major forces driving social, economic and cultural change: globalization, urbanization,…

Healthcare and lifestyle during COVID-19

Follow four principles to remain happy and healthy in life   Lifestyle, Proper Diet, Stress management, Exercise. If we ignore any two of these in schedule then it may lead to health disorders. Lifestyle – some people are too focused for their career and work. This can make any person careless for health and safety. Minimum two hours for recreational activities without mobile, laptop or television. This can manage your life burden and polish your work too. Proper Diet- Good food means good life. Choice of food groups and follow the correct timings of meals is the purpose of every dietitian to make every individual healthy. Stress Management- Due to COVID-19, every individual is in stress. Stress of extra work or stress of economic liabilities, stress of going outside, stress of unhealthy neighbors etc. to manage this we can add some lighthearted memories in it. Add music, meditation, movie, qualitative dialogues, cooking, reading books etc. Exercise- Boost your stamina with exercise, sta…

Cholesterol Management

Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. The body produces it naturally, but some foods also contain cholesterol. It is waxy and fat-like in appearance. Conditions that can lead to high cholesterol levels, include: diabetesliver or kidney diseasepoly-cystic ovary syndromepregnancy and other conditions that increase levels of female hormonesunder-active thyroid glanddrugs that increase LDL cholesterol(bad cholesterol) and decrease HDL(good cholesterol), such as progestin, anabolic steroids, and corticosteroidsSince 2013, guidelines on reducing or preventing high cholesterol have focused on addressing lifestyle risks, even at a young age.
Since 2018, new guidelines published in the Journal of the American College of Cardiology also urged doctors also to discuss with individuals the following factors that may increase a person’s risk: family history…

Healthy lifestyle with Healthy munching snack

Most of the working or non-working population ignore healthy foods because its preparation are time consuming. They can wisely choose healthy traditional dry fruits for good health. As most of us continue to stay home, and practice social distancing it’s important to pay attention to our family, our lifestyle and diet. One of the easiest ways to make our diet better is by simply adding a handful of traditional dry fruits to it every day.Basically,we include Pulses, rice, cereals, milk, fruits are the food groups in our daily diet but research proves that Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients. They are said to provide us with a host of health benefiting properties, if eaten in moderation. However, they should not be confused with the candied fruits that are less fruit and more of a sugar bomb. Such candied fruits can do more harm than good as they are loaded with sugar, so one must be careful before consuming any …