Cholesterol Management

Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. The body produces it naturally, but some foods also contain cholesterol. It is waxy and fat-like in appearance.

Conditions that can lead to high cholesterol levels, include:

diabetes
liver or kidney disease
poly-cystic ovary syndrome
pregnancy and other conditions that increase levels of female hormones
under-active thyroid gland
drugs that increase LDL cholesterol(bad cholesterol) and decrease HDL(good cholesterol), such as progestin, anabolic steroids, and corticosteroids

Since 2013, guidelines on reducing or preventing high cholesterol have focused on addressing lifestyle risks, even at a young age.
Since 2018, new guidelines published in the Journal of the American College of Cardiology also urged doctors also to discuss with individuals the following factors that may increase a person’s risk:

family history and ethnicity
certain health conditions that increase the risk of high cholesterol, such as Chronic kidney disease or chronic inflammatory conditions.

Taking these factors into consideration will lead to a more personalized approach to the treatment and prevention of high cholesterol levels.

Prevention of the bad cholesterol is to start with omega-3, soluble fiber with multivitamin.

Gradual changes in lifestyle like Eat more veg-B, Fruits twice in a day.
Avoid bakery foods like rusk, biscuits (not even marie light), cakes,
sweet buns,excessive refined sugar, syrups, foods ( rich in preservatives).
Do yoga for 4 days in a week.Drink only 8 to 10 glasses of water including
all green tea or detox water.

Comments

Nutritional Care in winters

Winters is the season of many healthy food options vegetables rich in Iron and Folic acid and Fruits rich in antioxidants. Foods that have to be chosen by the way of individual health and lifestyle preferences must be the cause of good physiological and psychological health care. Children till the age of 12 years always prefer of varieties of colour and taste in their meals. The Variety in preparation must be there to create interest in homemade meals in between children. This is the most important period of growth and development in children. Parents must guide them on the value of the meals and meal timings. Adults - Nowadays, Many health-related issues acne blemishes, weight gain with other lifestyle problems are visible in adults. Major focus on seasonal fruits and vegetable broth, less oil in meals with high fibre food options must be helpful for adults. Elderly- In winters, the elderly must be regular with health supplements. Morning and evening timings for meditation and in m

HEALTHCARE NUTRITION WELLNESS'

GREEN INDIA HEALTHCARE SECTOR-14, FARIDABAD (LIPOSUCTION HEALTHCARE WELLNESS) LIPOSUCTION – TREATMENT (NON- INVASIVE FDA APPROVED PROCEDURE FOR FAT REDUCTION, SYNTHESIS OF COLLAGEN IN CELLS AND WEIGHT LOSS ). The therapeutic liposuction sessions based on individual's health conditions like thyroid, PCOS, high or low blood pressure, diabetes due to obesity, varicose veins. In PCOS 100% results on conceiving with balanced diet plans. Many clients even get rid of thyroid, hypertension medicines. Even chronic low blood pressure, varicose veins and gastritis can recover with the treatment of these technologies. The beauty sculpting session of body or face is also available. World of technologies bring great opportunity to everyone's life by adding beauty through sculpting or contouring like shaping, tightening and fat loss from desired area. FACE TREATMENTS - Get rid of double chin with advance, safest and painless technologies. Advance facials are also available with saf

Omicron- Care and precautions

A New Variant of Corona which is called omicron. Common symptoms are Dry cough, congestion and difficulty in breathing. We must not forget that With lungs, every individual got indigestion with infection inside the body. Some precautions are: Use a face mask regularly Avoid touch surfaces Be regular with hand sanitiser and Vitamin C supplement If Vit D3 is less visible in reports then take vitD3 (1000 IU) daily than 60000IU Use omega-3 with Vit-D3 supplements for 15 days in early symptoms In severe cases add Milk with ghee jaggery and carom seeds( roasted) for headache and to boost your immunity. Apply eucalyptus oil on the chest and back. Don't eat khichdi rice during early symptoms and a severe case. Add bajra ( one meal than wheat or rice) Rashmi Sharma ( Dietitian & Wellness Counsellor at Green India Healthcare)

food and lifestyle

Search This Blog