Boost your immune system to enjoy healthy living in this pandemic

A Corona virus infects body by entering healthy cells. There, the invader makes copies of itself and multiplies throughout body.

Plant-food-derived antioxidants and active principles such as flavonoids, hydroxycinnamates (ferulic acid, chlorogenic acids, vanillin etc.), β-carotene and other carotenoids, vitamin E, vitamin C, or rosemary, sage, chamomile tea and numerous extracts are increasingly proposed as important dietary antioxidant factors. In this endeavor, all analyses involve oxidative DNA damage for characterizing the potential antioxidant actions.

Person with weak immune system and with the ignorance in basic awareness( mask, sanitizer, frequent hand wash, social distancing)can easily effected with the disease.

The new Coronavirus symptoms may develop 2 days to 2 weeks following exposure to the virus. It lock its spiky surface proteins to receptors on healthy cells, especially those in your lungs because the virus reaches the host cells via the enzyme angiotensin-converting enzyme 2 (ACE2), which is most abundant in type II alveolar cells of the lungs. However, few well-designed human intervention trials are available to definitively reaches the efficacy of different approaches to nutritional management of DNA Health and Lungs Health to prevent from diseases.

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Nutritional Care in winters

Winters is the season of many healthy food options vegetables rich in Iron and Folic acid and Fruits rich in antioxidants. Foods that have to be chosen by the way of individual health and lifestyle preferences must be the cause of good physiological and psychological health care. Children till the age of 12 years always prefer of varieties of colour and taste in their meals. The Variety in preparation must be there to create interest in homemade meals in between children. This is the most important period of growth and development in children. Parents must guide them on the value of the meals and meal timings. Adults - Nowadays, Many health-related issues acne blemishes, weight gain with other lifestyle problems are visible in adults. Major focus on seasonal fruits and vegetable broth, less oil in meals with high fibre food options must be helpful for adults. Elderly- In winters, the elderly must be regular with health supplements. Morning and evening timings for medit...

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Lifestyle Management- Avoid Anxiety and depression from life

Hello friends True reality of today’s life based on the performance like in education, working, society acceptance, peer pressure, family responsibilities etc. But before doing any task, Can we do planning for the success? Lack of knowledge is the main reason for the Anxiety. Now during this pandemic, every individual is going through major changes in personal and professional life. What are the major actions we can take to deal with such circumstances? Everything is the reason of our own causes as we all know but yes we can change the situation wherever we are by taking correct actions. Actions in personal level like from morning activities till sleep. we must plan our complete day according to our present health situation Wake up time- when you wake up early in the morning. It can improve our sleep and even sleep timings also. Physical activity - Give some rest to your brain and do light exercise or yoga to welcome fresh ideas into your brain ...

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