Boost your immune system to enjoy healthy living in this pandemic

A Corona virus infects body by entering healthy cells. There, the invader makes copies of itself and multiplies throughout body.

Plant-food-derived antioxidants and active principles such as flavonoids, hydroxycinnamates (ferulic acid, chlorogenic acids, vanillin etc.), β-carotene and other carotenoids, vitamin E, vitamin C, or rosemary, sage, chamomile tea and numerous extracts are increasingly proposed as important dietary antioxidant factors. In this endeavor, all analyses involve oxidative DNA damage for characterizing the potential antioxidant actions.

Person with weak immune system and with the ignorance in basic awareness( mask, sanitizer, frequent hand wash, social distancing)can easily effected with the disease.

The new Coronavirus symptoms may develop 2 days to 2 weeks following exposure to the virus. It lock its spiky surface proteins to receptors on healthy cells, especially those in your lungs because the virus reaches the host cells via the enzyme angiotensin-converting enzyme 2 (ACE2), which is most abundant in type II alveolar cells of the lungs. However, few well-designed human intervention trials are available to definitively reaches the efficacy of different approaches to nutritional management of DNA Health and Lungs Health to prevent from diseases.

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Nutritional Care in winters

Winters is the season of many healthy food options vegetables rich in Iron and Folic acid and Fruits rich in antioxidants. Foods that have to be chosen by the way of individual health and lifestyle preferences must be the cause of good physiological and psychological health care. Children till the age of 12 years always prefer of varieties of colour and taste in their meals. The Variety in preparation must be there to create interest in homemade meals in between children. This is the most important period of growth and development in children. Parents must guide them on the value of the meals and meal timings. Adults - Nowadays, Many health-related issues acne blemishes, weight gain with other lifestyle problems are visible in adults. Major focus on seasonal fruits and vegetable broth, less oil in meals with high fibre food options must be helpful for adults. Elderly- In winters, the elderly must be regular with health supplements. Morning and evening timings for meditation and in m

HEALTHCARE NUTRITION WELLNESS'

GREEN INDIA HEALTHCARE SECTOR-14, FARIDABAD (LIPOSUCTION HEALTHCARE WELLNESS) LIPOSUCTION – TREATMENT (NON- INVASIVE FDA APPROVED PROCEDURE FOR FAT REDUCTION, SYNTHESIS OF COLLAGEN IN CELLS AND WEIGHT LOSS ). The therapeutic liposuction sessions based on individual's health conditions like thyroid, PCOS, high or low blood pressure, diabetes due to obesity, varicose veins. In PCOS 100% results on conceiving with balanced diet plans. Many clients even get rid of thyroid, hypertension medicines. Even chronic low blood pressure, varicose veins and gastritis can recover with the treatment of these technologies. The beauty sculpting session of body or face is also available. World of technologies bring great opportunity to everyone's life by adding beauty through sculpting or contouring like shaping, tightening and fat loss from desired area. FACE TREATMENTS - Get rid of double chin with advance, safest and painless technologies. Advance facials are also available with saf

Omicron- Care and precautions

A New Variant of Corona which is called omicron. Common symptoms are Dry cough, congestion and difficulty in breathing. We must not forget that With lungs, every individual got indigestion with infection inside the body. Some precautions are: Use a face mask regularly Avoid touch surfaces Be regular with hand sanitiser and Vitamin C supplement If Vit D3 is less visible in reports then take vitD3 (1000 IU) daily than 60000IU Use omega-3 with Vit-D3 supplements for 15 days in early symptoms In severe cases add Milk with ghee jaggery and carom seeds( roasted) for headache and to boost your immunity. Apply eucalyptus oil on the chest and back. Don't eat khichdi rice during early symptoms and a severe case. Add bajra ( one meal than wheat or rice) Rashmi Sharma ( Dietitian & Wellness Counsellor at Green India Healthcare)

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