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Omicron- Care and precautions


 A New Variant of Corona which is called omicron. Common symptoms are Dry cough, congestion and difficulty in breathing.

We must not forget that With lungs, every individual got indigestion with infection inside the body. 

Some precautions are: Use a face mask regularly 

Avoid touch surfaces

Be regular with hand sanitiser and Vitamin C supplement 

If Vit D3 is less visible in reports then take vitD3 (1000 IU) daily than 60000IU

Use omega-3 with Vit-D3 supplements for 15 days in early symptoms 

In severe cases add Milk with ghee jaggery and carom seeds( roasted) for headache and to boost your immunity. Apply eucalyptus oil on the chest and back. 

Don't eat khichdi rice during early symptoms and a severe case. Add bajra ( one meal than wheat or rice)

Rashmi Sharma ( Dietitian & Wellness Counsellor at Green India Healthcare)



 

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