Skip to main content

Omicron- Care and precautions


 A New Variant of Corona which is called omicron. Common symptoms are Dry cough, congestion and difficulty in breathing.

We must not forget that With lungs, every individual got indigestion with infection inside the body. 

Some precautions are: Use a face mask regularly 

Avoid touch surfaces

Be regular with hand sanitiser and Vitamin C supplement 

If Vit D3 is less visible in reports then take vitD3 (1000 IU) daily than 60000IU

Use omega-3 with Vit-D3 supplements for 15 days in early symptoms 

In severe cases add Milk with ghee jaggery and carom seeds( roasted) for headache and to boost your immunity. Apply eucalyptus oil on the chest and back. 

Don't eat khichdi rice during early symptoms and a severe case. Add bajra ( one meal than wheat or rice)

Rashmi Sharma ( Dietitian & Wellness Counsellor at Green India Healthcare)



 

Comments

Post a Comment

Popular posts from this blog

Lifestyle Management- Avoid Anxiety and depression from life

 Hello friends True reality of today’s life based on the performance like in education, working, society acceptance, peer pressure, family responsibilities etc. But before doing any task, Can we do planning for the success? Lack of knowledge is the main reason for the Anxiety. Now during this pandemic, every individual is going through major changes in personal and professional life.   What are the major actions we can take to deal with such circumstances? Everything is the reason of our own causes as we all know but yes we can change the situation wherever we are by taking correct actions. Actions in personal level like from morning activities till sleep.   we must plan our complete day according to our present health situation Wake up time- when you wake up early in the morning. It can improve our sleep and even sleep timings also.   Physical activity - Give some rest to your brain and do light exercise or yoga to welcome fresh ideas into your brain ...
4 comments
Read more

Being a mom is a best gift- post partum with lactation nutrition

Being a mom is a best gift. postpartum begins immediately after child birth. Health of the mother is very much important during pregnancy till lactation. At the time of pregnancy till lactation  mother is going through many physical and emotional changes because of so many hormonal changes during pregnancy and after delivery her body release new hormone(oxytocin) i.e for lactation. New born baby's nutrition and immunity completely depend on mother's feed. Nutritious diet with good mental health is very much important for mother at the time of post partum and lactation to strengthen her body itself and give complete nutrition to build foundation for good immunity in child. Post partum period starts from the birth till six weeks in which mother's body adjust herself with hormonal changes that bring physical and emotional change in her environment. During post partum mother's diet must be semi solid and liquid to digest easily as mother needs to take more easy steps during...
Post a Comment
Read more