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FIBER-Easy way to Shed Excess Weight around the abdomen

Fiber is incredibly important. The recommended daily intake is 25 grams for women and 38 grams for men 
Apples (2.4%) Raspberries (6.5%) Bananas (2.6%) and blackberries (5.3%). Lentils (7.9%) Split Peas (8.3%), Chickpeas (7.6%) Oats (10.6%) Popcorn (14.5%) Chia Seeds (34.4%).
Diets rich in high-fiber foods lower the risk of digestive problems and cancer, including stomach, mouth, and pharynx.
Skin health-When yeast and fungus are excreted through the skin, they can trigger outbreaks or acne. Eating fiber, especially psyllium husk (a type of plant seed), can flush toxins out of your body, improving the health and appearance of your skin.
Heart health-Fiber, particularly soluble fiber, is an important element of any healthy diet . Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol. A high fiber intake can also reduce your risk for metabolic syndrome, a group of risk factors linked to coronary heart disease, diabetes, and stroke. Fiber can also help to lower blood pressure, reduce inflammation, improve levels of HDL (good) cholesterol, and shed excess weight around the abdomen.

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