The role of diet in the treatment of the metabolic syndrome
The NCEP ATPIII suggested therapeutic lifestyle changes (TLC) in order to reduce the prevalence of the metabolic syndrome. It is important to recognize that such problems may be associated with the excess consumption of the wrong carbohydrates such as simple sugars (i.e., table sugar), but not with complex carbohydrates such as potatoes, breads, corn, etc.) in the diet are recommended.
Less intake of nutrient rich diet like (Fibre, Multivitamins,selenium) can be the reason of many health issues like headaches, sleeplessness, constipation, pain in lower limbs and feet.
"ONE CANNOT THINK WELL, LOVE WELL, SLEEP WELL, IF ONE HAS NOT DINED WELL..."
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