Healthy lifestyle with Healthy munching snack

Most of the working or non-working population ignore healthy foods because its preparation are time consuming. They can wisely choose healthy traditional dry fruits for good health. As most of us continue to stay home, and practice social distancing it’s important to pay attention to our family, our lifestyle and diet. One of the easiest ways to make our diet better is by simply adding a handful of traditional dry fruits to it every day. Basically, we include Pulses, rice, cereals, milk, fruits are the food groups in our daily diet but research proves that Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients. They are said to provide us with a host of health benefiting properties, if eaten in moderation. However, they should not be confused with the candied fruits that are less fruit and more of a sugar bomb. Such candied fruits can do more harm than good as they are loaded with sugar, so one must be careful before consuming any such things.

Here are some healthy options for good health in diet :

1. Almonds

Heart Health
Weight Management
Blood Sugar control

2. Walnuts

Brain Food
Cancer Fighting Properties
Good for Skin and Hair

3. Brazil Nuts

Thyroid Control
Anti-Cancer Properties
Heart Health

4. Dates

Iron Content
Energy booster
Eases Digestion

5. Apricots

Good for eyes
Antioxidants and Iron Rich

These are best healthy snacks and taste enhancer with high nutritional support like in dough, soups, curries, salad, milk granola etc. Quantity should be in moderation.

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