Healthcare and lifestyle during COVID-19

Follow four principles to remain happy and healthy in life –

Lifestyle, Proper Diet, Stress management, Exercise.

If we ignore any two of these in schedule then it may lead to health disorders.

Lifestyle – some people are too focused for their career and work. This can make any person careless for health and safety. Minimum two hours for recreational activities without mobile, laptop or television. This can manage your life burden and polish your work too.

Proper Diet- Good food means good life. Choice of food groups and follow the correct timings of meals is the purpose of every dietitian to make every individual healthy.

Stress Management- Due to COVID-19, every individual is in stress. Stress of extra work or stress of economic liabilities, stress of going outside, stress of unhealthy neighbors etc. to manage this we can add some lighthearted memories in it. Add music, meditation, movie, qualitative dialogues, cooking, reading books etc.

Exercise- Boost your stamina with exercise, start your day with light yoga or pranayam for good circulation and calorie management. Don’t compromise foods in your life and add some lighter physical activities to remain healthy and happy.

RASHMI SHARMA
(Dietitian and wellness counsellor)
Faridabad

Comments

Lifestyle Management- Avoid Anxiety and depression from life

Hello friends True reality of today’s life based on the performance like in education, working, society acceptance, peer pressure, family responsibilities etc. But before doing any task, Can we do planning for the success? Lack of knowledge is the main reason for the Anxiety. Now during this pandemic, every individual is going through major changes in personal and professional life. What are the major actions we can take to deal with such circumstances? Everything is the reason of our own causes as we all know but yes we can change the situation wherever we are by taking correct actions. Actions in personal level like from morning activities till sleep. we must plan our complete day according to our present health situation Wake up time- when you wake up early in the morning. It can improve our sleep and even sleep timings also. Physical activity - Give some rest to your brain and do light exercise or yoga to welcome fresh ideas into your brain ...

Omicron- Care and precautions

A New Variant of Corona which is called omicron. Common symptoms are Dry cough, congestion and difficulty in breathing. We must not forget that With lungs, every individual got indigestion with infection inside the body. Some precautions are: Use a face mask regularly Avoid touch surfaces Be regular with hand sanitiser and Vitamin C supplement If Vit D3 is less visible in reports then take vitD3 (1000 IU) daily than 60000IU Use omega-3 with Vit-D3 supplements for 15 days in early symptoms In severe cases add Milk with ghee jaggery and carom seeds( roasted) for headache and to boost your immunity. Apply eucalyptus oil on the chest and back. Don't eat khichdi rice during early symptoms and a severe case. Add bajra ( one meal than wheat or rice) Rashmi Sharma ( Dietitian & Wellness Counsellor at Green India Healthcare)

Nutritional Care in winters

Winters is the season of many healthy food options vegetables rich in Iron and Folic acid and Fruits rich in antioxidants. Foods that have to be chosen by the way of individual health and lifestyle preferences must be the cause of good physiological and psychological health care. Children till the age of 12 years always prefer of varieties of colour and taste in their meals. The Variety in preparation must be there to create interest in homemade meals in between children. This is the most important period of growth and development in children. Parents must guide them on the value of the meals and meal timings. Adults - Nowadays, Many health-related issues acne blemishes, weight gain with other lifestyle problems are visible in adults. Major focus on seasonal fruits and vegetable broth, less oil in meals with high fibre food options must be helpful for adults. Elderly- In winters, the elderly must be regular with health supplements. Morning and evening timings for medit...

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