Healthcare and lifestyle during COVID-19

Follow four principles to remain happy and healthy in life –

Lifestyle, Proper Diet, Stress management, Exercise.

If we ignore any two of these in schedule then it may lead to health disorders.

Lifestyle – some people are too focused for their career and work. This can make any person careless for health and safety. Minimum two hours for recreational activities without mobile, laptop or television. This can manage your life burden and polish your work too.

Proper Diet- Good food means good life. Choice of food groups and follow the correct timings of meals is the purpose of every dietitian to make every individual healthy.

Stress Management- Due to COVID-19, every individual is in stress. Stress of extra work or stress of economic liabilities, stress of going outside, stress of unhealthy neighbors etc. to manage this we can add some lighthearted memories in it. Add music, meditation, movie, qualitative dialogues, cooking, reading books etc.

Exercise- Boost your stamina with exercise, start your day with light yoga or pranayam for good circulation and calorie management. Don’t compromise foods in your life and add some lighter physical activities to remain healthy and happy.

RASHMI SHARMA
(Dietitian and wellness counsellor)
Faridabad

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